Everyone is hot to talk about finding the latest and greatest in super foods. It seems there are findings everyday on whether something is good, bad or super!

(*And really, everything has always been packed with nutrients OR NOT, all along. Its the style of marketing that we are exposed to that’s created this terminology. Yes, there are foods that are inherently better for us or give us proper nutrient balance for optimal health; and yes, there are those that are bad or unhealthy and actually may rob us of the ability to digest and absorb the ‘good stuff’ from other foods. I am a firm believer in getting what we need from whole, minimally processed foods. It’s how we were meant to get our fuel and support our body’s health…..)

But this stuff is HOT!!
Soul and Core have gotten my attention as a Health Coach because they are from the source of all living plants: the seeds. Everything a plant needs to grow and flourish is in its seed.
The list of benefits from the individual ingredients in SOUL and CORE is long! And when you think about getting ALL of those foods with the minerals, phyto-nutrients, vitamins and healthy fats (Omega 3,6, and 9’s in a healthy balance) into your diet, well, most people just cant get THAT many servings down daily. And the cost, and the time to MAKE your own power-shots like these is a lot to undertake; daily; and stick to it!
It’s a busy world we live in, and we all are running around doing so much. I love to simplify things for my clients (and myself!)  And these simple juice shots deliver what you need for optimal health – just what we all need to keep up with the pace of our lives!
I don’t take recommending anything lightly. I was intrigued by the stuff, and thought I’d do a little N-of-1  Trial with myself. And since starting to take SOUL and CORE, I can tell you the differences I feel is so great!  My energy levels are up; the lack of stiffness and when I literally can jump out of be in  the morning is fantastic; the gains in endurance for my workouts AND the 9-5 job I have, plus family life is wonderful. And I don’t want to forget to mention the lack of brain fog, and feeling more level-headed!
 And being able to share this with family members, see their improving health issues is rewarding.
I also us FORM Protein powder on my weight training, or long-run days as a recovery snack, or even a meal replacement. The decrease in muscle soreness and quicker recovery time is noticeable. And as I’m getting older, I was seeing that I was taking longer to recover and with more muscle aches…never any fun! and staying active is so key to our overall health to begin with. Win-Win by adding FORM!
I’m sure you have heard the health benefits of Chia Hemp, and Pumpkin seeds,  but there are others to add to the arsenal of seed nutrition: Black Cumin, Black Raspberry, Grape Chardonnay to name a few.


Anit-inflammatory and  Anti-Aging combinations of cold pressed seeds give your body a unique blend of antioxidants, healthy omega -3-6 and 9’s and minerals and vitamins.

soul IS

Some of the benefits include:
  • Increased Energy
  • Improved Immunity
  • Better Sleep
  • More effective Exercise recovery
  • Decreased Free-Radical Damage


Please fill out the form below to get more information on Soul Seed Nutrition, or feel free to just email me with any questions or how to get some samples to feel the power of the seeds yourself!

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